Fasting is a powerful healing tool if done correctly. In this episode, I share my experience with different types of fasting: time restricted eating, the fasting-mimicking diet, and intermittent fasting.
Episode Deep Dive
Click Here to receive weekly guidance and resources covered in the How to Heal series.
Research Articles on Fasting and Autophagy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/
https://www.sciencedirect.com/science/article/pii/S1568163718301478
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950580/
Fasting and Autoimmunity
Music Creds
INTRO
Stable - KV https://soundcloud.com/kvmusicprod
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Music promoted by Vive Melody
Video link: https://youtu.be/E-V00ViKFf0
OUTRO
Fragments - AERØHEAD https://soundcloud.com/aerohead
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/al-fragments
Music promoted by Audio Libraryhttps://youtu.be/O7PzeUTESAA
Tune Into The Energy!
Fasting is a powerful healing tool if done correctly. In this episode, I share my experience with different types of fasting: time restricted eating, the fasting-mimicking diet, and intermittent fasting.
Episode Deep Dive
Click Here to receive weekly guidance and resources covered in the How to Heal series.
Research Articles on Fasting and Autophagy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/
https://www.sciencedirect.com/science/article/pii/S1568163718301478
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950580/
Fasting and Autoimmunity
Music Creds
INTRO
Stable - KV https://soundcloud.com/kvmusicprod
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Music promoted by Vive Melody
Video link: https://youtu.be/E-V00ViKFf0
OUTRO
Fragments - AERØHEAD https://soundcloud.com/aerohead
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/al-fragments
Music promoted by Audio Libraryhttps://youtu.be/O7PzeUTESAA
Tune Into The Energy!